TInki_vinki's Journal, 24 Oct 16

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Weigh In record (no journal entry) for 24 October 2016

69.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2016:

1004 kcal

Fat: 31.25g | Prot: 140.43g | Carbs: 36.70g. Breakfast: Кофе (из Молотых Зерен), Мистраль Гречка, Окское Яйцо Отборное, Окское Яичный Белок. Lunch: Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная. Snacks/Other: Куриная Грудка Отварная. more...

3007 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Cardio - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

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TInki_vinki's Journal, 24 Oct 16

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TInki_vinki's Weight History