Weigh In record (no journal entry) for 28 October 2016
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96 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1790 kcal
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Fat: 36.07g | Prot: 79.29g | Carbs: 290.56g.
Breakfast: TiP Süßstoff Tabletten, Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, Äpfel, Tassimo Latte Macchiato Caramel, Banane. Lunch: Penny Markt Chicken Döner, Ja! Butter-Toastbrot. Snacks/Other: Haribo Milchbären, Wrigley's 5Gum Electro. more...
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3429 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 10 hours, Resting - 9 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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norbert_hecker's Weight History
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