Weigh In record (no journal entry) for 28 October 2016
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88.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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346 kcal
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Fat: 4.85g | Prot: 13.42g | Carbs: 61.90g.
Breakfast: Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 6.3 kg a Week
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Fleischer2008's Weight History
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