Weigh In record (no journal entry) for 06 October 2016
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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2079 kcal
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Fat: 90.04g | Prot: 58.82g | Carbs: 269.27g.
Breakfast: Mamão, Ovo Frito. Lunch: Cacau Show Trufa de Coco, legumes refogados low carb, Ovo Frito. Dinner: Suspirolandia Orelha de Gato. Snacks/Other: Banana, Banana, Giassi Bolo Nega Maluca, Sadia Pizza de Lombo com Catupiry e Mussarela, Excelsior Patê de Frango com Ervas Finas. more...
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2287 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Studying - 2 hours and 30 minutes, Cooking - 15 minutes, Driving - 15 minutes, Teaching - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Cleaning - 20 minutes. more...
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Losing 1.4 kg a Week
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Débora Wojakevicz's Weight History
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