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27.8
52.8
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1609 kcal
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Fat: 54.42g | Prot: 62.75g | Carbs: 229.97g.
Breakfast: 豐力富 高優質特濃奶粉, 雀巢 (Nestlé) 纖怡穀類早餐. Lunch: 炒香姑, 糙米和野生稻, 煮熟的大豆（烹飪中不加油）. Dinner: 煮熟的大豆（烹飪中不加油）, 炒青菜, 糙米和野生稻. Snacks/Other: 豐力富 高優質特濃奶粉, 蛋糕, 甜麵包. more...
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2240 kcal
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Exercise:
Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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