Weigh In record (no journal entry) for 27 October 2016
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1435 kcal
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Fat: 64.00g | Prot: 54.01g | Carbs: 172.99g.
Breakfast: Banana. Lunch: Couve Manteiga Crua, Ovo Frito, Repolho, Cebolas, Rabanetes, Manteiga (com Sal). Dinner: Sadia Pizza de 4 Queijos. Snacks/Other: Bolo de Café, Banana. more...
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2392 kcal
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Exercise:
Teaching - 4 hours, Cooking - 15 minutes, Driving - 30 minutes, Cleaning - 1 hour and 1 minute, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 14 minutes, Studying - 3 hours. more...
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Losing 1.8 kg a Week
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Débora Wojakevicz's Weight History
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