Weigh In record (no journal entry) for 27 October 2016
|
96 kg
Lost so far: 14.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2016:
|
1178 kcal
|
Fat: 51.42g | Prot: 61.18g | Carbs: 115.65g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Butter, REWE Schnittkäse 17%, Roggenbrötchen. Lunch: Gut & Günstig Rote Grütze, Senfsoße, Zander, Birkenhof Möhrengemüse, Kartoffelpüree. Dinner: Aldi Reibekäse, Ja! Passierte Tomaten, Lidl Hackfleisch Gemischt, Nudeln (Gekocht). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackKai's Weight History
|