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Almoço: frango desfiado, alface, repolho, espinafre, couve e maçã.
View Diet Calendar, 27 October 2016:
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881 kcal
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Fat: 22.70g | Prot: 46.66g | Carbs: 123.36g.
Breakfast: Café com Leite Integral, Akio Tapioca (Goma de Mandioca Hidratada), Ceifeiro Semente de Chia, Espinafre, Manteiga (com Sal), Ovo. Lunch: Quero Feijão Carioca, Maçã, Salada de Folhas, Peito de Frango. Dinner: Mangas, Dafruta Suco de Caju. Snacks/Other: Mamão Papaia, Belvita Bolacha. more...
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2606 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
27 Oct 16 by member: Silvio Cesar
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27 Oct 16 by member: Gi ...
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uaii,,, maça tem muito carboidratos... tira isso e coloca abacate no lugar, que é só gordura boa.
27 Oct 16 by member: MARCIOWEYRICH
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27 Oct 16 by member: newka
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27 Oct 16 by member: KatiaFerraz
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Camilards Que delícia!!!! Belo prato!!!!
27 Oct 16 by member: giselibp
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camilards's Weight History
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