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Can't believe it's only Thursday!This week is just dragging. And my office is a danger zone area. My boss came back from a trip to Europe and brought back all sorts of delicious things. I indulged in a "stroopwafel", which is a gooey buttery caramel layer sandwiched between two thin waffle cookie things. You set it on top of your cup of coffee to soften the cookie bits and warm up the caramel and oh my goodness. But that satisfies my sweet craving for the day! Can't say I regret it... haha
One thing I like about flexible dieting is that now I can just take a look at what I had planned the rest of the day and modify it. Took out some carbs and fat from my afternoon snack by replacing it with a protein shake, and I'm good to go.
View Diet Calendar, 27 October 2016:
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1555 kcal
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Fat: 46.83g | Prot: 134.30g | Carbs: 152.60g.
Breakfast: MuscleTech Platinum Casein, 365 Chia Seed, Quaker Old Fashioned Oats. Lunch: sausage and chicken paella. Dinner: Great Value Pineapple Chunks, Kroger Low Fat Cottage Cheese, Egg. Snacks/Other: Pineapple, Apples, Cottage Cheese (Lowfat 1% Milkfat), Daelmans Stroopwafels, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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2632 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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