|
Dipped below 200 and would like to stay at 200. But, weight reduction now is purely water. Should come back when I carb up starting next Thursday. Will have to increase food intake for a few days.
|
89.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2016:
|
1662 kcal
|
Fat: 46.28g | Prot: 267.44g | Carbs: 34.50g.
Breakfast: Wal-Mart Pork Loin Boneless Center Cut Chops, All Whites 100% Liquid Egg Whites. Lunch: Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate, Kroger Sugar Free Parfait. Dinner: Beef Steak, Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Blueberry, Jell-O Sugar Free Black Cherry. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
|
2851 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 8.9 kg a Week
|