Weigh In record (no journal entry) for 27 October 2016
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77 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 October 2016:
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1500 kcal
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Fat: 40.50g | Prot: 53.75g | Carbs: 204.39g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Limão, Lipton Ice Tea Pêssego Light, Nestlé Bono Doce de Leite. Lunch: Coca-Cola Coca-Cola, Cenouras Cozidas, Kibe Assado. Dinner: Tapioca Tapioca de Queijo, Suco de Maracujá. Snacks/Other: Mamão Formosa. more...
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2580 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ana Carla Chaves's Weight History
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