Weigh In record (no journal entry) for 27 October 2016
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89 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1242 kcal
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Fat: 22.94g | Prot: 53.42g | Carbs: 212.46g.
Breakfast: Tee, Bananen, Roggenbrot. Lunch: Reissalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane. Dinner: Lidl Hänchenbrust, Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Laugen Brezeln, Chiquita Banane. more...
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Losing 9.1 kg a Week
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Fleischer2008's Weight History
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