zlp's Journal, 27 Oct 16

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Weigh In record (no journal entry) for 27 October 2016

84.5 kg Lost so far: 20.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2016:

1008 kcal

Fat: 77.00g | Prot: 61.67g | Carbs: 12.86g. Breakfast: Tran, Oleofarm Olej Konopny Tłoczony na Zimno. Dinner: Nasze Smaki Golonka Pieczona, Biedronka Chleb Wieloziarnisty na Naturalnym Zakwasie, Żeberka Wieprzowe. more...

2280 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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zlp's Journal, 27 Oct 16

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zlp's Weight History