Weigh In record (no journal entry) for 27 October 2016
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94.7 kg
Lost so far: 11 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1199 kcal
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Fat: 26.57g | Prot: 99.63g | Carbs: 139.34g.
Breakfast: Hacendado Lomo Embuchado Extra, Pan Integral, Philadelphia Queso para Untar Light, Leche de Avena, Edulcorantes (Sacarina). Lunch: Hacendado Yogurt Sabores 0% con Fruta, Hacendado Panecillos Tostados Integrales, Pimientos Verdes, Tomates, Calabacín, Berenjena, Pechuga de Pollo sin Piel. Dinner: Hacendado Espinacas a la Crema, Macarrones. Snacks/Other: Carrefour Galleta Bañada Chocolate Blanco. more...
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2537 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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garrapatosa's Weight History
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