djaky2007's Journal, 27 Oct 16

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Weigh In record (no journal entry) for 27 October 2016

78.2 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2016:

755 kcal

Fat: 18.05g | Prot: 49.94g | Carbs: 105.39g. Breakfast: Nescafe Dolce Gusto Cafe Au Lait, Fine Food Блинчики с Мясом. Lunch: Красные Помидоры, Легко Куриный Бульон с Курицей и Яйцом. Dinner: Кронштадский Говядина Копчено-Вареная, Курица Вареная. Snacks/Other: Кофе с Молоком, Грейпфрут, Инжир. more...

2541 kcal

Exercise: Dance (slow step) - 35 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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djaky2007's Journal, 27 Oct 16

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