Weigh In record (no journal entry) for 27 October 2016
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63.5 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1269 kcal
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Fat: 39.30g | Prot: 111.24g | Carbs: 123.10g.
Breakfast: Kiwi, Walnoten, Dadel, AH Magere Kwark. Lunch: Banaan, Quaker Havermout (40g), Body & Fit Smart Protein, Kiwi. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli, Kipfilet. Snacks/Other: Pindakaas, Zoute Haring, Tomaten, Danone Hüttenkäse, Wasa Lichtgewicht. more...
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1934 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bernice36's Weight History
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