Weigh In record (no journal entry) for 27 October 2016
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1929 kcal
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Fat: 50.51g | Prot: 110.75g | Carbs: 184.39g.
Breakfast: Spremuta d'arancia, Caffè Espresso. Lunch: Noci, Banana, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Casa Modena Stinco di Maiale Precotto, Penne all'Arrabbiata, Vino Rosso da Tavola. Dinner: Uva, LD Market Giardiniera in Aceto di Vino, Salmone, Pane Integrale, Vino da Tavola. Snacks/Other: Frullato di Frutta. more...
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2486 kcal
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Exercise:
palestra - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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