Weigh In record (no journal entry) for 14 July 2016
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3562 kcal
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Fat: 230.58g | Prot: 107.64g | Carbs: 254.72g.
Breakfast: Ritter Sport Joghurt, Milsani Haltbare Vollmilch 3,5% Fett, My Muesli Best Protein Müsli, My Muesli 40% Protein Müsli. Lunch: Spiegelei, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Abendbrot Eiweisbrot, Fleischsalat. Snacks/Other: K-Classic Erdnüsse ohne Salz, E.L.F. Handelsgesmbh Energy Cake 500 pro - Mandel, funny-frisch Chipsfrisch Oriental. more...
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SportAndNutrition3's Weight History
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