Weigh In record (no journal entry) for 27 October 2016
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96.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1817 kcal
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Fat: 18.51g | Prot: 52.16g | Carbs: 359.05g.
Breakfast: Tassimo Latte Macchiato Caramel, Äpfel, TiP H-Vollmilch 3,5%, Banane, Ja! Früchte-Müsli, TiP Süßstoff Tabletten. Lunch: REWE Ciabatta Brötchen, REWE Beste Wahl Chili Con Carne (405g). Snacks/Other: Haribo Vampire, Wrigley's 5Gum Electro. more...
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3511 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 10 hours, Sleeping - 7 hours and 54 minutes. more...
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Gaining 2.1 kg a Week
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norbert_hecker's Weight History
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