Weigh In record (no journal entry) for 27 October 2016
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92.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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2534 kcal
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Fat: 87.29g | Prot: 186.95g | Carbs: 246.25g.
Breakfast: Ferrero Roche Rocher. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Olio Extra Vergine di Oliva, Conad Riso Basmati, Cirio Salsa Rustica, Omega 3, Selex Minestrone 14 Verdure. Dinner: Calvé Maionese, Mulino Bianco Pan Bauletto al Grano Duro, Athena Filetti di Merluzzo Atlantico, Olio Extra Vergine di Oliva. Snacks/Other: Labrada Power Carb, Myprotein Hurricane XS, Latte (Latte Intero). more...
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Losing 2.1 kg a Week
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cornelius97's Weight History
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