Danirochinha81's Journal, 26 Oct 16

Weigh In record (no journal entry) for 26 October 2016
78 kg Lost so far: 3 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2016:
1081 kcal Fat: 56.84g | Prot: 107.19g | Carbs: 31.38g.   Breakfast: Melão Amarelo, Café. Lunch: Alface de Folha Verde, Pernil Assado. Dinner: Kibe Assado, Elegê Leite em Pó Desnatado, Scala Queijo Colonial, Seara Mortadela de Frango Light, Perdigão Salsicha Hot Dog. more...
2534 kcal Exercise: Desk Work - 8 hours, Housework - 30 minutes, ver tv - 5 hours and 1 minute, Driving - 30 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 59 minutes. more...
Gaining 0.2 kg a Week

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Danirochinha81's Weight History


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