ASviristel's Journal, 26 Oct 16

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Weigh In record (no journal entry) for 26 October 2016

76.7 kg Lost so far: 15 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2016:

1213 kcal

Fat: 18.80g | Prot: 91.08g | Carbs: 169.08g. Breakfast: Карбонат, Каравай Ржаной Хлеб с Клюквой. Lunch: Куриные Грудки (Запеченые), Макароны Отварные. Dinner: Винегрет без Масла, Куриные Грудки (Запеченые). Snacks/Other: Магнит Банан, Красное Яблоко. more...

2012 kcal

Exercise: Showering - 1 hour and 30 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.9 kg a Week

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ASviristel's Journal, 26 Oct 16

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ASviristel's Weight History