Weigh In record (no journal entry) for 26 October 2016
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78.1 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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3128 kcal
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Fat: 216.15g | Prot: 211.99g | Carbs: 82.81g.
Breakfast: Augustyniak Jajka, Smalec, Kiełbasa Podwawelska. Dinner: Szynka, Sos Pomidorowy, Gołąbki. Snacks/Other: Ser Gouda, Winiary Majonez, Sałata, Ogórek (Obrany), Pomidory, Orzechy Włoskie, Mlekovita Ser Favita Półtłusty, Mięso z Piersi Kurczak, Olej Roślinny, Tarczyński Parówki z Szynki, Trufla. more...
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steady weight
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