Dai alves's Journal, 26 Oct 16

Dai alves's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 October 2016

66 kg Lost so far: 13 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2016:

1101 kcal

Fat: 23.58g | Prot: 63.46g | Carbs: 165.70g. Breakfast: Molho de Soja (Shoyu) (Baixo Teor de Sódio), Pêssegos, Banana Caturra. Lunch: Sopa de Feijão. Dinner: Sashimi de Salmão, Sushiaki Niguiri de Salmão. Snacks/Other: Nestlé Grego Light Maracujá, Banana-Maçã, Banana-Maçã. more...

1753 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dai alves's Weight History

View Complete History

Dai alves's Journal, 26 Oct 16

Submit a Comment

Dai alves's Weight History