Weigh In record (no journal entry) for 26 October 2016
|
84.6 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2016:
|
1573 kcal
|
Fat: 54.18g | Prot: 81.72g | Carbs: 186.10g.
Breakfast: Panrico Planetus, Ovo Mexido (Inteiro, Cozido), Queijo Cheddar ou Queijo Colby (Magro), Panrico Pão de Forma sem Côdea, Meia de Leite. Lunch: Arroz Branco, Atum em Óleo (Enlatado), Sopa de Legumes sem Batata. Dinner: Salada de Macarrão ou Massa com Frango. Snacks/Other: Gullón Vitalday Aveia e Chips de Chocolate, Banana. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlaagora's Weight History
|