Weigh In record (no journal entry) for 26 October 2016
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100.6 kg
Lost so far: 8.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1395 kcal
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Fat: 76.60g | Prot: 83.36g | Carbs: 88.89g.
Breakfast: Sirap, Arla Mellanmjölk 1,5%, ICA Risgrynsgröt. Lunch: Kebabsallad. Dinner: Gouda eller Edamer Ost, Gøl Wiener Pölser, Kokt Ägg, Scan Rökt Skinka, Bregott Bregott Ekologisk. Snacks/Other: Osötat Äppelmos, Arla Naturell Yoghurt. more...
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2838 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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