Weigh In record (no journal entry) for 26 October 2016
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1587 kcal
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Fat: 61.57g | Prot: 70.05g | Carbs: 181.61g.
Breakfast: Milbona Maasdamer, REWE Bäcker Brötchen. Lunch: Gut & Günstig Laugen Brezeln, Ja! Kartoffelsalat mit Salatcreme. Dinner: Putenbrust Fleisch, Maggi Ein Teller Nudeltopf mit Huhn, Chef Select Original Schwäbische Spätzle. more...
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Gaining 0.3 kg a Week
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Fleischer2008's Weight History
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