Weigh In record (no journal entry) for 26 October 2016
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2594 kcal
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Fat: 86.18g | Prot: 187.51g | Carbs: 251.84g.
Lunch: Selex Minestrone 14 Verdure, Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto al Grano Duro, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Labrada Power Carb, Myprotein Hurricane XS, Latte (Latte Intero). more...
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Losing 4.9 kg a Week
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cornelius97's Weight History
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