Weigh In record (no journal entry) for 25 October 2016
|
73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
1810 kcal
|
Fat: 89.03g | Prot: 158.65g | Carbs: 60.02g.
Breakfast: Delallo Genoa Salami, Saputo Provolone Cheese Slices, Naturegg Simply Egg Whites, Fried Egg, Silver Hills Little Big Bread. Lunch: Cucumber (with Peel), Bell Peppers, Great Value Romaine Lettuce, Kirkland Signature Mixed Nuts, Skinless Chicken Breast, French Salad Dressing. Dinner: Cos or Romaine Lettuce, Cucumber (with Peel), Superior Tofu 五香豆干, Beer, Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole). Snacks/Other: Kirkland Signature Mixed Nuts. more...
|
|
2767 kcal
|
Exercise:
Running - 10/kph - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|