Weigh In record (no journal entry) for 26 October 2016
|
61 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2016:
|
1890 kcal
|
Fat: 138.88g | Prot: 101.03g | Carbs: 61.52g.
Breakfast: 남양 맛있는우유GT, Isigny 이즈니 무염버터 포션, 라떼 커피. Lunch: 가지, 올리브기름, 베이컨 (건조됨), 계란후라이, 배추, 비엔나. Dinner: 새송이버섯, 고추장아찌, 배추, 홍어회무침, 배추김치, 삼겹살구이. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hhhhhhhha's Weight History
|