Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sharahagel
Journal
12 Dec 11
sharahagel's Journal, 12 Dec 11
sharahagel's Profile
|
< Previous Entry
|
Next Entry >
Start training day... Next full coming up
64.5 kg
Lost so far:
1.3 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2011:
1782 kcal
Fat: 86.72g | Prot: 82.07g | Carbs: 162.84g.
Breakfast:
Hemp Hearts, Instant Oatmeal.
Lunch:
Crunchy Peanut Butter.
Dinner:
Caesar Salad, Side Pasta - Herbed Olive Oil, Hell's Kitchen Chicken.
Snacks/Other:
Greek Yogurt Blackberry, Tangerines (Mandarin Oranges).
more...
2587 kcal
Exercise:
Running - 16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sharahagel's Weight History
View Complete History