Weigh In record (no journal entry) for 25 October 2016
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1161 kcal
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Fat: 57.34g | Prot: 48.99g | Carbs: 116.93g.
Breakfast: Grandiet Galletas de Arroz, SanCor Yogurt con Cereales. Lunch: Exquisita Gelatina Frambuesa, Natura Aceite de Oliva Extra Virgen, Vegetales Salteados, Merluza al Horno o a la Parrilla. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada Mixta. Snacks/Other: Ser Yogurt con Cereales, Manzana Verde. more...
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2002 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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MaBelen202's Weight History
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