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1.2 pounds to go to be down to 200 lbs. Then, just maintain until 2 days before the competition (Nov. 3rd) then get to eat as many carbs as I can take. Shooting for 600 grams per day. Estimate competition weight at 205 after carb loading offset by additional weight loss and reduced water retention.
View Diet Calendar, 25 October 2016:
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1876 kcal
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Fat: 55.30g | Prot: 304.52g | Carbs: 24.00g.
Breakfast: All Whites 100% Liquid Egg Whites, Pork Chops (Top Loin, Boneless). Lunch: Kroger Sugar Free Parfait, Premier Nutrition High Protein Shake - Chocolate, Chicken Breast. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Premier Nutrition High Protein Shake - Vanilla, Kraft 2% Milk American Cheese Singles, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3229 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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