Weigh In record (no journal entry) for 25 October 2016
|
99.3 kg
Lost so far: 3.7 kg.
Still to go: 27.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 October 2016:
|
1319 kcal
|
Fat: 5.58g | Prot: 49.97g | Carbs: 273.83g.
Breakfast: Cafezinho, Bauducco Torrada Multigrãos (2), Tapioca. Lunch: Batata Inglesa Cozida, Clara de Ovo Cozida, Tâmara. Dinner: Batata Inglesa, Tâmara, Clara de Ovo Cozida. Snacks/Other: Maçã, Tâmara, Café, Bauducco Torrada Multigrãos (2). more...
|
Losing 25.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gustavo Gaigher Marques's Weight History
|