Weigh In record (no journal entry) for 12 December 2011
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114.1 kg
Lost so far: 12.0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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1139 kcal
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Fat: 67.17g | Prot: 52.78g | Carbs: 116.53g.
Lunch: Chips and Salsa, Bean & Cheese (Shredded) Nachos (Personal), Cauliflower, Broccoli. Dinner: Lasagna with Meat and Sauce Entree (Frozen). more...
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Losing 1.3 kg a Week
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Niferishere's Weight History
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