Weigh In record (no journal entry) for 25 October 2016
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80 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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2307 kcal
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Fat: 56.63g | Prot: 137.82g | Carbs: 320.05g.
Breakfast: Сливочное Масло, Гречка, Сердце Куриное, Сердце Куриное, Сахар, Гречка. Lunch: Шебекинские Спирали, Сердце Куриное, Шебекинские Спирали. Dinner: Фруктовый Сад Апельсиновый Сок, Сахар, Брест Литовск Творог 3%, Чудо Йогурт Питьевой. more...
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3975 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Desk Work - 6 hours and 1 minute, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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