Weigh In record (no journal entry) for 25 October 2016
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84.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1438 kcal
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Fat: 64.50g | Prot: 52.58g | Carbs: 171.16g.
Breakfast: Caffè Espresso, Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali. Lunch: Caffè, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Salsiccia di Maiale, Pasta e Ceci. Dinner: Cavolfiore Cotto (da Fresco), Fontina, Speck, Esselunga Insalatina di Verze. Snacks/Other: Arance. more...
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2951 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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