zlp's Journal, 25 Oct 16

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Weigh In record (no journal entry) for 25 October 2016

85.4 kg Lost so far: 19.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2016:

1025 kcal

Fat: 74.01g | Prot: 57.12g | Carbs: 27.62g. Breakfast: Tran, Oleofarm Olej Konopny Tłoczony na Zimno. Dinner: Biedronka Chleb Wieloziarnisty na Naturalnym Zakwasie, Cebule, Grillowane Żeberka Wieprzowe z Sosem. more...

2305 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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zlp's Journal, 25 Oct 16

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zlp's Weight History