Weigh In record (no journal entry) for 25 October 2016
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87.1 kg
Lost so far: 15.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1091 kcal
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Fat: 37.15g | Prot: 76.08g | Carbs: 85.57g.
Breakfast: Eggland's Best Large Grade A Eggs, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Wish-Bone Light Italian Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Kraft Velveeta Cheese, Great Value Bowtie Noodles Pasta, Skinless Chicken Breast. Snacks/Other: Hershey's Krackel Miniatures, Anheuser-Busch Budweiser Beer. more...
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Gaining 0.9 kg a Week
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