Weigh In record (no journal entry) for 25 October 2016
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96.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1842 kcal
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Fat: 27.24g | Prot: 40.67g | Carbs: 359.45g.
Breakfast: Äpfel, TiP H-Vollmilch 3,5%, Banane, Ja! Früchte-Müsli, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel. Lunch: Ja! Butter-Toastbrot, Avita Gemüse-Frikadellen. Snacks/Other: Storck Lachgummi Milchgeister, Wrigley's 5Gum Electro. more...
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3439 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 10 hours, Resting - 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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norbert_hecker's Weight History
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