Weigh In record (no journal entry) for 25 October 2016
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1692 kcal
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Fat: 51.96g | Prot: 80.94g | Carbs: 195.31g.
Breakfast: Jumbo Runder Rookvlees, Friesche Vlag Halfvolle Melk, Volkoren Brood, Campina Halfvolle Melk. Lunch: Optimel Aardbei Yoghurt, Bolletje Goed Bezig Krokante Graanrepen Naturel. Dinner: Croutons, Tomatensoep, Campina Halfvolle Melk, Blue Band Halvarine, Old Amsterdam Oude Kaas 48+, Rookvlees, De Afbakker Triangel Meergranen. Snacks/Other: Jumbo Mini Worteltjes, Merlot, Aldi Melba Toast Naturel, Mandarijn, Kanzi Appels. more...
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1934 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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