shauname's Journal, 10 Dec 11

Weigh In record (no journal entry) for 10 December 2011

85.3 kg Lost so far: 21.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2011:

567 kcal

Fat: 16.04g | Prot: 27.66g | Carbs: 78.76g. Lunch: 15 bean soup, crackers. Dinner: 6" Cold Cut Combo. more...

2615 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight


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shauname's Weight History