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Dai alves
Journal
24 Oct 16
Dai alves's Journal, 24 Oct 16
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Weigh In record (no journal entry) for 24 October 2016
67.7 kg
Lost so far:
11.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2016:
647 kcal
Fat: 18.67g | Prot: 33.44g | Carbs: 92.20g.
Breakfast:
Suco de Abacaxi.
Lunch:
Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Tilápia (Peixe) (Cozido,em Calor Seco).
Snacks/Other:
Banana-Maçã.
more...
1798 kcal
Exercise:
Resting - 15 hours, Pilates - 1 hour, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Dai alves's Weight History
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