Weigh In record (no journal entry) for 24 October 2016
|
77.6 kg
Lost so far: 5.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2016:
|
1477 kcal
|
Fat: 69.87g | Prot: 96.80g | Carbs: 106.68g.
Breakfast: Nos Régions Ont du Talent Saucisses de Montbéliard, Saint Agur Crème de Saint Agur, Lidl Biscottes, Café au Lait, Canderel Sucrette. Lunch: Pâté de Foie, Picard Pommes Dauphines, Échine de Porc. Dinner: Harry's Pain de Mie 100% Mie, Jambon Cru, Jambon, Haricots Verts. Snacks/Other: Picard Soupe Lentille Verte Chorizo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|