Weigh In record (no journal entry) for 24 October 2016
|
75.7 kg
Lost so far: 15.3 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2016:
|
744 kcal
|
Fat: 30.69g | Prot: 41.84g | Carbs: 85.73g.
Breakfast: Piña, Café Espresso, La Serenísima Leche Descremada. Lunch: Mandarina, Pastrami de Carne. Dinner: Manzana, Palta, Tomates, Pastrami de Carne, Huevo (Entero), Clara de Huevo. Snacks/Other: Mandarinas, Bollo, Ilolay Queso Port Salut Light, Cereal Mix Barra de Cereal Manzana Light. more...
|
|
2393 kcal
|
Exercise:
Resting - 7 hours, caminar en la cinta - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
andresjordan's Weight History
|