Christina Coombes's Journal, 24 Oct 16

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Weigh In record (no journal entry) for 24 October 2016

82.6 kg Lost so far: 1.3 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2016:

858 kcal

Fat: 42.14g | Prot: 64.79g | Carbs: 61.29g. Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee. Lunch: Fresh & Easy Stuffed Portabella Mushrooms (128g), Salad Dressing, Mixed Salad Greens, Premier Nutrition High Protein Shake - Caramel. Dinner: Ciabatta, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Post Grape-Nuts Cereal. more...

2077 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

2 Supporters Support

Comments

Nice loss there! Congrats!

24 Oct 16 by member: warrenwinter


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Christina Coombes's Journal, 24 Oct 16

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Christina Coombes's Weight History