Weigh In record (no journal entry) for 24 October 2016
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85 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1469 kcal
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Fat: 63.09g | Prot: 54.85g | Carbs: 172.35g.
Breakfast: Yumurta Omleti, Kepekli Ekmek, Yeşil Zeytin, Domatesler, Lor Peyniri, Çay (Demlenmiş), Bal. Dinner: Kepekli Ekmek, Karışık Yeşil Salata, Şehriye Çorbası, Etli Taze Fasulye. Snacks/Other: Eti Hoşbeş Hindistan Cevizli, Ülker Smart Bol Sütlü Çikolata, Ülker Probis, İçim Kefir. more...
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2108 kcal
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Exercise:
Squats (Legs) - 3 minutes, Sleeping - 7 hours and 25 minutes, Resting - 16 hours and 32 minutes. more...
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Gaining 0.2 kg a Week
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12littlepaw's Weight History
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