Weigh In record (no journal entry) for 24 October 2016
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81.4 kg
Lost so far: 10.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1842 kcal
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Fat: 138.86g | Prot: 127.62g | Carbs: 21.92g.
Lunch: Coca-Cola Coca-Cola Zero, Alface, Tomates, Quiabo Cozido, Coxa de Frango. Dinner: Manteiga (com Sal), Azeitonas Verdes, Sadia Queijo Mussarela (40g), Tomates, Poços de Caldas Requeijão Cremoso, Frimesa Nata, Peito de Frango. more...
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Losing 2.1 kg a Week
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 Comments
\o/\o/\o/ em 35 dias em LC eliminei 10.500.
Bom demais! !!
24 Oct 16 by member: kristiannr
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24 Oct 16 by member: luciana casil
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Parabéns Kristiannr. Conta aí como vc conseguiu?
24 Oct 16 by member: mannadca
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Obrigada gente.
eu to na low carb e faço ji de 24 duas vezes por semana.
24 Oct 16 by member: kristiannr
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kristiannr's Weight History
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