zlp's Journal, 24 Oct 16

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Weigh In record (no journal entry) for 24 October 2016

86.2 kg Lost so far: 18.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2016:

1196 kcal

Fat: 79.20g | Prot: 80.77g | Carbs: 32.56g. Breakfast: Oleofarm Olej Konopny Tłoczony na Zimno, Tran. Dinner: Pudliszki Pomidory Krojone z Oliwą z Oliwek i Czosnkiem, Karkówka z Grilla. Snacks/Other: Makrela Wędzona, Biedronka Chleb Wieloziarnisty, Baroni Kaszanka z Wątróbką. more...

2326 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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zlp's Journal, 24 Oct 16

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zlp's Weight History