Weigh In record (no journal entry) for 24 October 2016
|
97 kg
Lost so far: 16.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2016:
|
767 kcal
|
Fat: 32.33g | Prot: 70.75g | Carbs: 48.63g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. Dinner: Dosentomaten, Rote Kidney Bohnen, Rinderhack, Rinds Bouillon, Edel Bitter 85% Kakao, Tomatenmark, Mais. more...
|
|
2781 kcal
|
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|